All levels of fitness and mobility can benefit from practicing yoga. Increasing flexibility, strength, and breath awareness can bring an inner steadiness to the ebbs and flows of life. Additionally, the option of practicing Womb Yoga for women's health and vitality "reconnects your awareness to your womb or womb space as the seat of nourishing wisdom." (Uma Dinsmore-Tuli, PhD)
Swedish massage increases vitality in the body and soothes the mind. It improves the functions of all systems in the body. It is greatly beneficial after a yoga or meditation session, but can also be a stand alone service.
The Arvigo® Technique of Maya Abdominal Therapy helps to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve, and chi energy. This modality can help improve digestion, painful or irregular menstrual cycles, fertility challenges, fibroids and cysts, endometriosis, and many other pelvic pain condition. For more information, please visit arvigotherapy.com.
Initial 2 hour consultation — $250
60 minute session — $125
90 minute session — $160
For in-home sessions within 20 minutes of Piermont, NY, a $50 travel fee applies. Additional travel fees for longer drive times, tolls, and parking fees.
Meditation & Breathwork
Learning to meditate and connect with the breath can reduce stress and anxiety, improve sleep and focus, change your relationship to chronic pain and illness, and increase self-awareness. You will learn specific techniques to incorporate into your daily routine.
Reiki calms the body and mind to help promote a deep state of physical and spiritual healing. Sessions include an explanation of the chakras (energy centers) in the body, as well as techniques that promote energetic balance in your daily life.
The benefits of all the modalities and their effectiveness multiply with consistent practice and commitment. Packages of sessions for your unique healing journey are designed per client for weekly sessions or multiple sessions a week. This can be determined on your complimentary phone consultation or after your first session.